Fitness

Below you will find a log of my daily workouts, organized by week:

April 9 – April 15, 2012

Monday – Plyometric Cardio Circuit

Tuesday – Core Cardio & Balance

Wednesday – Pure Cardio

Thursday – Body Pump

Friday – Cardio Power & Resistance

Saturday – Body Pump

Sunday – Rest

April 2 – April 8, 2012

Monday – Pure Cardio

Tuesday – Burn Circuit 1

Wednesday – Cardio Power & Resistance

Thursday – Burn Circuit 2

Friday – Plyometric Cardio Circuit

Saturday – Rest

Sunday – Rest

March 26 – April 1, 2012

Monday – Plyometric Cardio Circuit

Tuesday –  ChaLEAN Extreme Burn Circuit 1

Wednesday – Cardio Power and Resistance

Thursday – ChaLEAN Extreme Burn Circuit 2

Friday – Turbo Fire HIIT 15, Abs 10, Stretch 10

Saturday –  ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs

Sunday – Rest

March 19 – March 25, 2012 

Monday – Cardio Power and Resistance

Tuesday – Cardio Recovery

Wednesday – Rest

Thursday – Pure Cardio

Friday – 3x cardio circuit workout

Saturday – Jillian Michaels Banish Fat Boost Metabolism

Sunday – Rest

March 11 – March 18, 2012 

Monday –

Tuesday – 1x fully body circuit & cardio kickbox (10 pound slimdown xtreme dvd)

Wednesday – Body Pump

Thursday – Jillian Michaels Banish Fat Boost Metabolism

Friday – 2x fully body circuit. 5km treadmil

Saturday –

Sunday – Max Interval Plyo (insanity dvd)

February 27 – March 4, 2012 (Week 9 – Insanity)

Monday – Max Interval Plyo

Tuesday – Max Cardio Conditioning  & Cardio Abs

Wednesday – Max Interval Circuit

Thursday – Core Cardio & Balance

Friday – Max Interval Plyo

Saturday – Max Cardio Conditioning  & Cardio Abs

Sunday – Rest, END OF INSANITY!

February 20 – February 26, 2012 (Week 8 – Insanity)

Monday – Fit Test & Max Interval Circuit

Tuesday – Max Interval Plyo

Wednesday – Max Cardio Conditioning  & Cardio Abs

Thursday – Max Recovery

Friday – Max Interval Circuit

Saturday – Core Cardio & Balance

Sunday – Rest

February 13 – February 19, 2012 (Week 7 – Insanity)

Monday – Max Cardio Conditioning

Tuesday – Max Interval Circuit

Wednesday – Max Interval Plyo

Thursday – Max Recovery

Friday – Max Cardio Conditioning  & Cardio Abs

Saturday – Core Cardio & Balance

Sunday – Rest

February 6 – February 12, 2012 (Week 6 – Insanity)

Monday – Fit Test & Max Interval Circuit

Tuesday – Max Interval Plyo

Wednesday – Max Cardio Conditioning

Thursday – Max Recovery

Friday – Max Interval Circuit

Saturday – Max Interval Plyo

Sunday – Rest

January 30 – February 5, 2012 (Week 5 – Insanity)

Monday – Core Cardio & Balance

Tuesday – Core Cardio & Balance

Wednesday – Core Cardio & Balance

Thursday – Core Cardio & Balance

Friday – Core Cardio & Balance

Saturday – Core Cardio & Balance

Sunday – Rest

January 23 – January 29, 2012 (Week 4 – Insanity)

Monday – Pure Cardio & Cardio Abs

Tuesday – Cardio Power & Resistance

Wednesday – Plyometric Cardio Circuit

Thursday – Cardio Recovery

Friday – Pure Cardio & Cardio Abs

Saturday – Plyometric Cardio Circuit

Sunday – Rest

January 16 – January 22, 2012 (Week 3 – Insanity)

Monday – Fit Test

Tuesday – Cardio Circuit

Wednesday – Pure Cardio & Cardio Abs

Thursday – Cardio Recovery

Friday – Cardio Power and Resistance

Saturday – Plyometric Cardio Circuit

Sunday – Rest

January 9 – January 15, 2012 (Week – 2 Insanity)

Monday – Cardio Power and Resistance

Tuesday – Pure Cardio

Wednesday – Cardio Circuit

Thursday – Cardio Recovery

Friday – Cardio Power and Resistance

Saturday – Pure Cardio and Cardio Abs

Sunday – Rest

January 2 – January 8, 2012 (Week – 1 Insanity)

Monday – Fit Test

Tuesday – Plyometric Cardio Circuit

Wednesday – Cardio Power and Resistance

Thursday – Cardio Recovery

Friday – Pure Cardio

Saturday – Plyometric Cardio Circuit

Sunday – Rest

December 12 – December 18, 2011 (Recovery Week – Insanity)

Monday – Core Cardio & Balance

Tuesday – Core Cardio & Balance

Wednesday – Core Cardio & Balance

Thursday – Core Cardio & Balance

Friday – Core Cardio & Balance

Saturday – Core Cardio & Balance

Sunday – Rest

December 5 – December 11, 2011 (Week 4 – Insanity)

Monday – Pure Cardio & Cardio Abs

Tuesday – Cardio Power & Resistance

Wednesday – Plyometric Cardio Circuit

Thursday – Cardio Recovery

Friday – Pure Cardio & Cardio Abs

Saturday – Plyometric Cardio Circuit

Sunday – Rest

November 28 – December 4, 2011 (Week 3 – Insanity)

Monday – Fit Test

Tuesday – Cardio Circuit

Wednesday – Pure Cardio & Cardio Abs

Thursday – Cardio Recovery

Friday – Cardio Power & Resistance

Saturday – Plyometric Cardio Circuit

Sunday – Rest

November 21 – November 27, 2011 (Week – 2 Insanity)

Monday – Cardio Power & Resistance

Tuesday – Pure Cardio

Wednesday – Cardio Circuit

Thursday – Cardio Recovery

Friday – Cardio Power & Resistance

Saturday – Pure Cardio & Cardio Abs

Sunday – Rest

November 14 – November 20, 2011 (Week – 1 Insanity)

Monday – Fit Test

Tuesday – Plyometric Cardio Circuit

Wednesday – Cardio Power and Resistance

Thursday – Cardio Recovery

Friday – Pure Cardio

Saturday – Plyometric Cardio Circuit

Sunday – Rest

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One response to “Fitness

  1. Pingback: INSANITY | Sassy Wife Chronicles

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